Raspberry Ketone Review - Day 7

So, one week has passed and I don't really see any effects of using Raspberry Ketone capsules. I noticed that if I eat normally, my weight stays at 200.5 pounds. There was one day that I ate less than normally and the next morning my weight was at 198 pounds. The next day, I ate a lot more than normally including not so healthy food like meatballs and hot dogs and my weight the following morning went up to 202 lb. That means that the capsules, so far, are not working at all, as the exclusive mean to burn fat or lose weight. I will keep taking it for one more week without changing my habits to see if there are any improvements. If nothing happens, I will change my diet and start working out and then see if Raspberry Ketone capsules work as a supplement to a healthier lifestyle.

Raspberry Ketone Review - Day 3

Day 3 Update: For the past three days my weight stayed at 200.5 pounds. It is very unusual as normally my weight varies a little bit from day to day. However since I started taking Raspberry Ketone it's been 200.5 pounds every morning. I haven't noticed any other effects of using the capsule. Positive or negative. Maybe I need few more days until I start noticing any changes. In any case, so far no results.

Raspberry Ketone Review - Day 1

First day of the Pure Health 400 mg Raspberry Ketone capsule review. I have to say I was a little surprised when I got on a scale this morning. I guess I'm carrying some extra holiday weight after Easter. Must be all the chocolate I eat. In any case, my weight this morning was 200.5 pounds. I think that has to be be the heaviest I've ever been. It looks like a perfect day to start a weight loss pill test. The capsule went down without any problems. It has nice, fruity aftertaste. I took it 2 hours ago and don't feel any negative effects so far. No jitters, or any other symptoms that would worry me.  Keep checking the blog for updates on my Raspberry Ketone test.

Raspberry Ketone Review - Day 0

Tomorrow, I will start testing Raspberry Ketone 400 mg Capsules. I will be taking one pill a day in the morning and reporting any changes in weight, mood etc. According to some websites selling Raspberry Ketone I should be expecting 4-5 lb. weight loss after the first week of using the product. Sounds highly unlikely but we'll see. I intend not to change my diet or lifestyle to see if the product alone can make me lose wait.
I am a 32 year old male of average body build. My weight in the past few years was oscillating between 188-198 pounds. I am not overweight, however I would like to lose 7-10 pounds. Last time I did a Bod Pod test I had 16% body fat. It was a year and half ago. My diet is pretty average. I eat pizza or burgers from time to time but I also like fruits and salads. I don't work out at all, however I try to walk a lot every day, probably more than an average person.
I decided to try Pure Health 400 mg Raspberry Ketone Capsules, as they are 100% natural and don't contain any fillers. Just pure Raspberry Ketone. My daily dose will be more than recommended 100-200 mg. Raspberry Ketone is considered safe but now I will check if it helps lose weight.
Keep checking the website to see if it works!

Raspberry Ketone in media

In last 30 days or so, Raspberry Ketone was mentioned frequently in different media outlets as the new hot thing in weight loss. It all started with Dr. Oz featuring Raspberry Ketone on his show, calling it a miracle fat burner in a bottle. You can see the clip here. ABC News also touched on the subject on their website. Jane Allen from ABC News Medical Unit talks about the raspberry ketones frenzy. She also mention a very important fact. So far there were no studies on humen to confirm or deny the claims that Raspberry Ketone helps lose weight. "For now, the reputations of products like Raspberry Ketone Plus and Raspberry Ketone Ultra rest on anecdotes and two studies conducted on mice put on a high-fat diet. Japanese researchers reported in 2005 that raspberry ketone 'prevents and improves obesity and fatty liver,' by boosting the breakup of fat cells. Korean researchers reported in 2010 that raspberry ketone increased fat cells' secretion of a hormone called adiponectin that regulates the processing of sugars and fats in the blood."
Most websites about the product are not honest reviews but simply advertising copies. I couldn't find one unbiased text that would tell you if this product works or now. That's why I decided to test it myself. Please check the blog in the upcoming weeks. I will be testing the effects of Raspberry Ketone on myself.

The package has arrived!

Finally! The eagle has landed! I got my Pure Raspberry Ketone Capsules from Pure Health today. I placed my order on 3/30/12. According to tracking information. The package was shipped on 4/5/12 from Austin, TX. I'm not sure why there was a 6 day delay. Maybe the item was so popular they were out of stock. I emailed Customer Service on 4/6/12 asking about the status of my order. Today in the morning, I received a response with USPS Tracking number. The respond time was OK, considering I sent the question on Friday and the reply came on Monday at 10 am. Later in the afternoon, I received a bubble-cushioned envelope with a container of Raspberry Ketone pills, invoice and a brochure with information about the Pure Health Products. 

The bottle came with a seal to ensure no one tamped with it. It also contained an oxygen absorber. According to the label the suggested amount per serving is 2 capsules (800 mg). I will start will start with one capsule a day see if there are any results.

On the other side of the bottle we can see that the product is 100% natural and a list of benefits of the product. There is also the distributor's contact information.

The pill itself contains white powder enclosed in a clear capsule. Here you can see the size as compared to a quarter.

The attached brochure looks like it was printed on a regular ink or laser printer. However, it is decent quality and contains some useful information about different products.

Keep checking the blog. I will start testing Raspberry Ketone tomorrow!